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 Home > City Resources > Health & Medicine > Health & Fitness

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Stress Buster :: Medicine Kit :: T'ai Chi Chuan

Go Vegetarian

Animals have something to celebrate about. Vegetarianism is in.

* Vegetarians have a lower average blood cholesterol and therefore a reduced risk of coronary artery disease.

* They have lower risk of obesity and suffer fewer digestive problems compared to non-vegetarians.

* Their risk of adult diabetes and gallstones is reduced.

* They have a lower risk of some cancers, especially of the colon, breast and lung.

* They are at a lower risk of osteoporosis.

Veggie food groups

* Vegetables

* Whole grains - bread, pasta, hot or cold cereal, corn, millet.

* Fruits

* Legumes like beans, peas and lentils.

Fruit passion

* Mangoes are extra rich in beta carotene, which together with vitamin C is known to strengthen the human immune system.

* Guavas are rich in Vitamin C.

* Papayas are a cure for hangovers. When used externally, the flesh of the fruit is said to alleviate insect bites.

* Pineapples contain manganese, which strengthen the bones.

* Grapefruits contain tarpon and pectin, which lower cholesterol count. Pink grapefruit contain extra large amounts of cell strengthening antioxidants.

Eating fruits

* Eat fruits raw. At about 40 degrees Celsius, they lose their effect.

* Do not let fruits lie in water for long.

* Never cut fresh fruit into very small pieces.

* Do not allow fresh fruit salad to stand around after chopping. A banana chopped into small pieces loses about 10% vitamin C after 5 minutes and over 30% after two hours.

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