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 Home > City Resources > Health & Medicine > Health & Fitness
 
   
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Calories Spent :: Overweight :: Height&Weight

Calories Spent During Various Activities

Activities Calories Burnt
Per Hour
Sleeping 80
Driving 120
Standing 140
Domestic chores 180
Walking (4 km/hr) 210
Walking (6 km/hr) 300
Cycling (9 km/hr) 210
Cycling (21 km/hr) 660
Gardening 220
Tennis 420
Running (16 km/hr) 900


Overweight? Some hard facts

Most people are unaware or choose to ignore the problems of being overweight. Here are some hard facts:

  • Being overweight could actually be due to some internal disease, most commonly this is hormonal - diabetes, adrenal gland problems and abnormalities of the ovaries.
  • People who are overweight have more chances to develop skin infections, especially fungal infections.
  • High blood pressure and heart attacks are more common in overweight people.
  • Obese persons look less attractive and older too.

Height Vs Weight

Check out the ideal weight for your height and body frame.

  Men  
Height (cms) Small Frame (kg) Medium Frame(kg) Large Frame (kg)
157.5 50.7 - 54.4 53.5 - 57.1 57.1 - 63.9
160.0 52.1 - 55.8 54.8 - 60.3 58.5 - 65.3
162.5 53.5 - 57.1 56.2 - 61.2 59.8 - 67.1
165.0 54.8 - 58.5 57.8 - 63.0 61.2 - 68.9
167.5 56.2 - 60.3 59.0 - 64.8 62.6 - 70.7
170.0 58.0 - 62.1 60.7 - 66.6 64.4 - 73.0
172.5 59.8 - 63.9 62.6 - 68.9 66.6 - 75.2
175.0 61.6 - 65.7 64.4 - 70.7 68.4 - 77.1
178.0 63.4 - 68.0 66.6 - 72.5 70.3 - 78.9
180.0 65.3 - 69.8 68.0 - 74.8 72.1 - 81.1
183.0 67.1 - 71.6 69.8 - 77.1 75.3 - 83.4
185.5 68.9 - 73.4 71.6 - 79.3 76.1 - 85.7
188.0 70.7 - 75.7 73.4 - 81.6 78.4 - 87.9
190.5 72.5 - 77.5 75.7 - 83.9 80.7 - 90.2
193.0 74.3 - 79.3 78.0 - 86.1 82.5 - 92.5

  Women  
Height (cms) Small Frame (kg) Medium Frame(kg) Large Frame (kg)
147.5 41.7 - 44.4 43.5 - 48.5 47.1 - 53.9
150.0 42.6 - 45.8 44.4 - 49.9 48.0 - 55.3
152.5 43.5 - 47.1 45.8 - 51.2 49.4 - 56.7
155.0 44.9 - 48.5 47.1 - 52.6 50.8 - 58.0
157.5 46.2 - 49.9 48.5 - 53.9 52.1 - 59.4
160.0 47.6 - 51.2 49.9 - 55.3 53.5 - 60.7
162.5 49.0 - 52.6 51.2 - 57.1 54.9 - 62.6
165.0 50.3 - 53.9 52.6 - 58.9 56.7 - 64.4
167.5 51.6 - 55.8 54.4 - 61.2 58.5 - 66.2
170.0 53.5 - 57.6 56.2 - 63.0 60.3 - 68.0
172.5 54.8 - 59.4 58.0 - 64.8 62.1 - 69.8
175.0 57.1 - 61.2 59.8 - 66.6 63.9 - 71.6
178.0 58.9 - 63.5 61.6 - 68.4 65.7 - 73.9
180.0 60.7 - 65.3 63.5 - 70.3 67.5 - 76.2
183.0 62.6 - 67.1 65.3 - 72.1 69.4 - 78.4

 

 

 

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