The result-oriented spa
healthy mind and body are God's gifts. They help you face the challenges
of day-to-day life with confidence. They also help you use your
powers and abilities to the optimum level. The Equilibrium
spa has given a new dimension to the concept of total health.
It offers result-oriented fitness courses that cater to the needs
of health-conscious individuals who want to maintain supreme fitness
or become fitness experts.
Equilibrium offers a personal trainer course called Exert.
More than 25 professional instructors offer personal and scientific
training . They have been handpicked and trained by two fitness
instructors, Anuradha Yusuf and Kaizad Kapadia, who
are certified by the American Council on Exercise.
Equilibrium is equipped with 54 cardiovascular and strength
stations. Some of the features of the Exert course are -
1. Strength training Equipment: Exert offers theoretical
studies and practical workouts on Cybex equipment which is the best
in quality and is imported from the US. The equipment includes dual
axis, variable resistance and range limiting devices. In addition
to this, there is a free weight section which has dumbbells ranging
from 2 lbs to 100 lbs, as well as Olympic barbells.
2. Cardio Vascular Equipment: Exert has installed Cybex's
Cardio Touch-ct which automatically monitors and maintains your
target exercise heart rate. The advanced equipment includes treadmills,
steppers, bikes, and cardio workout hikers.
Equilibrium offers internship on the completion of the
Exert course. It also offers employment opportunities. The Exert
course begin from 25th of every month. It is a daily course and
its duration is one month . The timings are from 2 to 5 pm. The
course fee is Rs 10,000.
Equilibrium spa also offers membership schemes for the
Gym (strength training and cardio vascular fitness), Aerobics, Spinning,
Steam and Sauna. In the words of director Anuradha Yusuf,
At Equilibrium, the concept of total health gets a new meaning.
Address: Equilibrium Spa, Samandar Point, Next to
Eden Hall, Worli, Mumbai-400018, Tel: 4966118, 4933047,
496 6138 / 39 ext. 125 or 126,
website : www.equilibriumspa.com
By : Wasim Siddiqui