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Home > City Resources > Sports & Recreation > equilibrium
 
 

 Achieve your equilibrium 

The result-oriented spa

Equilibrium: Mumbai's most progressive spa A healthy mind and body are God's gifts. They help you face the challenges of day-to-day life with confidence. They also help you use your powers and abilities to the optimum level. The Equilibrium spa has given a new dimension to the concept of total health. It offers result-oriented fitness courses that cater to the needs of health-conscious individuals who want to maintain supreme fitness or become fitness experts.

Equilibrium offers a personal trainer course called Exert. More than 25 professional instructors offer personal and scientific training . They have been handpicked and trained by two fitness instructors, Anuradha Yusuf and Kaizad Kapadia, who are certified by the American Council on Exercise.

Equilibrium is equipped with 54 cardiovascular and strength stations. Some of the features of the Exert course are -

1. Strength training Equipment: Exert offers theoretical studies and practical workouts on Cybex equipment which is the best in quality and is imported from the US. The equipment includes dual axis, variable resistance and range limiting devices. In addition to this, there is a free weight section which has dumbbells ranging from 2 lbs to 100 lbs, as well as Olympic barbells.

2. Cardio Vascular Equipment: Exert has installed Cybex's Cardio Touch-ct which automatically monitors and maintains your target exercise heart rate. The advanced equipment includes treadmills, steppers, bikes, and cardio workout hikers.

Equilibrium offers internship on the completion of the Exert course. It also offers employment opportunities. The Exert course begin from 25th of every month. It is a daily course and its duration is one month . The timings are from 2 to 5 pm. The course fee is Rs 10,000.

Equilibrium spa also offers membership schemes for the Gym (strength training and cardio vascular fitness), Aerobics, Spinning, Steam and Sauna. In the words of director Anuradha Yusuf, “At Equilibrium, the concept of total health gets a new meaning”.

Address: Equilibrium Spa, Samandar Point, Next to Eden Hall, Worli, Mumbai-400018, Tel: 4966118, 4933047, 496 6138 / 39 ext. 125 or 126,
E-mail: equailibriumspa@mail.com,
website : www.equilibriumspa.com

By : Wasim Siddiqui

 



 

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